samurai kickboxing workout workout

"A new type of workout is promising more than a buff bod. It's called KoBu Power and it builds up confidence as well as muscles." (April )

"He's created an intense workout!" (April )

"What do you get when you combine aerobics with centuries-old martial arts? You get KoBu Power!" (February )

"KoBu Power has turned centuries-old martial arts training into a fun and effective workout." (June )

"It's really like three workouts in one: a strength-cardio-martial arts ballet - and at the same time you're learning moves you can actually use in self-defense." (July )

"The class is carefully choreographed and delivers a hard training session while teaching you self-defense skills." (February )

"The purpose of the bar is to enhance the effect of gravity, to add muscle-building resistance. But it also serves to increase momentum, particularly in movements that involve rotating and twisting the torso." (December )

"With KoBu Power, you get more than an aerobic workout. This choreographed routine, with a weighted bar, helps you build muscle, lose weight and kick butt." (April )

"...some interesting exercise classes more popular with women, such as KoBu Power, a new weighted aerobic workout that includes aspects of self-defense."

(November )

"Martial arts meets weights in a distinctly Delaware workout."

(March )

"KoBu Power is not just a workout, it's an education that builds muscle mass, reduces fat, teaches self-defense and, most importantly, builds confidence." (May/June )

"KoBu Power is great." (January )

"The new old- way to work out is the latest buzz in the fitness industry." (January )

"KoBu Power - The workout that can save your life." (CBS Sunday Morning News, May 1,)

view cart